30 Day Regulation Practice

When you're dysregulated, everything feels harder:

→ Small conflicts feel like catastrophes

→ You snap at people you care about

→ You can't think clearly under pressure

→ You take work stress home

The 30-Day Regulation Practice rebuilds your nervous system capacity—so you can stay grounded when everything's on fire.

─────────────────────────

What's Included:

30 Daily Practices (5-10 minutes each)

Week 1: Awareness

Learn to notice your triggers before you're dysregulated

→ Body awareness check-ins

→ Trigger tracking exercises

→ Nervous system state recognition

→ "What am I noticing?" reflection prompts

Week 2: In-the-Moment Tools

Regulation techniques you can use during active crisis

→ Breathwork for de-escalation

→ Grounding techniques

→ Physical regulation practices

→ Printable pocket cards for crisis moments

Week 3: Recovery Practices

What to do after hard shifts and difficult days

→ Post-shift decompression rituals

→ Boundary-setting exercises

→ Energy management frameworks

→ "What do I need right now?" assessments

Week 4: Sustainable Rhythms

Integration practices to make steadiness your default

→ Weekly planning for nervous system health

→ Capacity tracking tools

→ Personal steadiness audit

→ Building regulation into your daily routines

All practices provided as:

→ Written guides (PDF)

→ Printable worksheets

→ Pocket-sized reminder cards

→ Daily journaling prompts

2 Live Coaching Calls (60 min each)

Call #1 - "What's Coming Up for You?"

→ Troubleshoot obstacles you're experiencing

→ Learn from others' experiences

→ Get personalized guidance on which tools to use when

→ Practice regulation techniques together

Call #2 -"Making This Sustainable"

→ Review your progress and wins

→ Create your personal regulation plan

→ Identify how to maintain these practices long-term

→ Celebrate what you've built